Blog - Sports Protection

Street Workout vs. Gym Training: Pros and Cons

Street workout is” width=”422″ height=”464″> In recent years, there has been a significant rise in the popularity of street workout, a form of exercise that utilizes bodyweight movements and takes place outdoors, often in urban environments like parks or playgrounds. This trend has sparked a hot debate among fitness enthusiasts, with some arguing that traditional […]

Muscle-Ups Unleashed: Mastering the King of Calisthenics

The muscle-up is a challenging and impressive exercise that combines strength, coordination, and control. Often referred to as the king of calisthenics, this advanced movement requires mastery of both pull-ups and dips.

Street Workout Transformation Stories: Inspiring Journeys of Transformation

Street workout has been gaining popularity over the years as a fitness trend that combines calisthenics, strength training, and acrobatics. This form of exercise allows individuals to use their body weight as resistance, using urban structures like park benches, bars, and walls as their gym. One of the most inspiring aspects of street workout is […]

Calisthenics Mobility: Flexibility Training for Dynamic Movement

Calisthenics is a form of exercise that utilizes bodyweight movements to build strength, endurance, and overall fitness. One important aspect of calisthenics training that is often overlooked is mobility and flexibility.

One-Arm Push-Up Progression: Steps to Achieving a Classic Move

The one-arm push-up is an impressive exercise that showcases exceptional upper body strength and balance. While it may seem daunting at first, achieving this classic move is possible with a strategic progression plan. In this article, we will explore the steps to mastering the one-arm push-up and guide you through a systematic approach towards accomplishing […]

Street Workout Essentials: Minimal Equipment for Maximum Gains

Street workout, also known as calisthenics, is a form of exercise that uses bodyweight movements to build strength, power, and mobility. Unlike traditional gym workouts, street workouts take place in outdoor settings using minimal equipment.

Progressive Calisthenics: Building Strength with Bodyweight Movements

Calisthenics, also known as bodyweight training, involves exercises that use the weight of your body as resistance to build strength, flexibility, and endurance. It is a popular form of training that requires minimal equipment and can be done anywhere. One of the key principles of progressive calisthenics is gradually increasing the difficulty of the exercises […]

CrossFit for Endurance Athletes: Incorporating Functional Training

Endurance athletes, such as runners, cyclists, and triathletes, often focus solely on their specific sport to improve performance. While this approach provides essential sport-specific training, incorporating functional training, specifically CrossFit, can offer significant benefits. CrossFit workouts combine elements of cardio, strength, and flexibility, making it an ideal addition for endurance athletes looking to enhance their […]

The Open Workout Strategy Guide: Excelling in CrossFit Open Events

The CrossFit Open is an annual event that serves as a global competition to find the fittest athletes across various disciplines. It’s a series of workouts that challenges participants both physically and mentally. To excel in CrossFit Open events, having a solid strategy is essential. This guide aims to provide you with a comprehensive strategy […]

Hand Care for CrossFitters: Preventing Rips and Tears

As a CrossFitter, you know how demanding and intense the workouts can be. The constant gripping, pulling, and lifting put a tremendous strain on your hands. It’s not uncommon for CrossFitters to experience rips and tears on their palms, which can be painful, debilitating, and take weeks to heal. However, with proper hand care and […]