The Open Workout Strategy Guide: Excelling in CrossFit Open Events

The CrossFit Open is an annual event that serves as a global competition to find the fittest athletes across various disciplines. It’s a series of workouts that challenges participants both physically and mentally. To excel in CrossFit Open events, having a solid strategy is essential. This guide aims to provide you with a comprehensive strategy to tackle the Open workouts effectively.

Understanding the Open Workouts

The first step towards excelling in CrossFit Open events is understanding the nature of the workouts. The Open workouts are designed to test athletes on different aspects of fitness, including strength, endurance, speed, and skill. Each workout has specific movement standards and rep schemes that must be followed to earn valid scores.

Developing a Training Plan

To prepare for the CrossFit Open, it’s crucial to have a well-structured training plan. This plan should focus on improving your weaknesses and building on your strengths. It should include regular strength training sessions, conditioning workouts, and skill-specific drills. Working with a qualified coach or following a proven CrossFit program can greatly enhance your performance.

Strategizing for the Individual Workouts

As each Open workout is announced, it’s important to devise a specific strategy for that particular workout. This strategy will depend on your strengths, weaknesses, and the specific movement requirements of the workout. Analyze the workout, break it down into manageable parts, and determine the pacing, rest periods, and sets/reps schemes that suit your abilities.

Example Workout Strategy

Let’s take an example of an Open workout that consists of a combination of deadlifts, box jumps, and wall balls. If you are proficient in deadlifts but struggle with box jumps, your strategy could involve breaking down the sets of box jumps into smaller sets and focusing on maintaining a steady pace on the deadlifts. This way, you optimize your performance while minimizing the impact of your weakness.

Nutrition and Recovery

Proper nutrition and recovery are critical components of excelling in CrossFit Open events. Adequate fueling before workouts, hydration during workouts, and proper post-workout nutrition play a key role in supporting your performance. Additionally, prioritize quality sleep, mobility work, and active recovery to ensure your body is well-prepared for the demands of the Open workouts.

Mental Preparation

The mental aspect of the Open workouts should not be underestimated. The pressure of competition and the physical demands can be overwhelming. Implement mental preparation techniques such as visualization, positive self-talk, and goal-setting to maintain focus and confidence throughout the events. Surround yourself with a supportive community that motivates and pushes you to reach your full potential.

The Importance of Scaling

Scaling is a valuable strategy in CrossFit Open events, especially if you’re relatively new to the sport or have specific limitations. The Open provides scaling options for each workout, allowing athletes to still participate and earn valid scores. Don’t hesitate to scale the workouts to match your current abilities and gradually progress as you gain experience and build strength.


The CrossFit Open is a challenging and exciting series of workouts that tests athletes on all aspects of fitness. Exceling in these events requires a well-thought-out strategy, individual workout planning, proper nutrition and recovery, mental preparation, and the willingness to scale appropriately. With the right approach and dedication, you can maximize your performance and achieve your goals in the CrossFit Open.